Family, Fitness & Freedom
My mission is to help other moms take care of themselves so they can be more available to their loved ones and lead more fulfilling lives.
Sheet Pan Roasted Garlic Shrimp with Zucchini
Sheet Pan garlic shrimp with zucchini is an easy dinner the whole family can enjoy!
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Personal Update: My Goals and Resolutions for 2022
None of my commitments have a tangible end or goal in mind; they’re intentions and things I’ll build goals around. And I’ll be sure to take my own advice and take it slow, building on each new habit I want to establish.
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Cookies & Creamy Shakeology Nice Cream
Sometimes you just need to sit down and have a good bowl of ice cream. If that doesn’t fit in with your fitness and nutrition…
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Coach’s Corner: How to Set Goals for the Year
Once you’ve determined what your goals will be in the new year, put them down on paper and share them with your upline and downline. Then find a way to track them!
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My First Beachbody Workout Program – Power 90
Before I found Power 90, working out was not a part of my everyday life. In fact, I was one of those moms that occasionally went to…
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Help! I am addicted to PUZZLES.
Are you the kind of person who loves to put together puzzles? Maybe it is the obsessive compulsive side of me (which hardly ever shows…
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Life OVERLOAD (aka: operating in CHAOS)
Many of us have so many roles in life. We are moms, wives, friends, cooks, drivers, homework masters, some of us are also web designers,…
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My First Time with a Heart Rate Monitor
Knowledge is Power. I have learned this is so true. I heard it for a long time, “get a heart rate monitor, you will love…
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