Fitness
Learning With a New Workout
The workouts I usually do are great because I can do them from home—right where it’s comfortable. But I recently went outside my comfort zone and went to a cardio class with a friend. When was the last time you tried something new in your workouts? I guarantee you’ll learn something, just like I did!…
Read MoreBeachbody Summit 2015: Recap
This year’s Summit was amazing—as usual. It’s so hard to come back and think about all the takeaways I always have. Being a part of the Beachbody organization leaves me with such a sense of gratitude. I am just overwhelmed with thanks for everything this company has given me, my family and my team. Beachbody…
Read MoreMake Workouts a Priority on the Road
Depending on your family’s lifestyle, staying on point with your workouts may be a challenge. But a vacation usually means that your diet isn’t completely on track either. If you don’t want to fall off the wagon completely, you need to find creative ways to fit those workouts in during vacation. Sneak Exercise In Whether…
Read MoreA Luxury Get-Away to Cancun, Thanks Beachbody!
I had an amazing time a few weeks ago in Cancun with the Beachbody team! When I started my journey with Beachbody nine years ago as just a customer, I had no idea it would lead to all of this. I started using Beachbody products because I needed to get fit, change my life and…
Read MoreWhat it Means to be a Fit Mom
Being a fit mom is important to me—obviously, since I’m a Beachbody coach. During my journey, it’s been easy to compare myself to supermodels and those on the fitness videos I workout to everyday. But being fit is about SO much more than just the way you look. It’s about how you feel, And how your…
Read MoreWhat’s Your Summer Body Plan?
Can you believe how FAST spring is going? Summertime is right around the corner. You know… shorts, swimsuits and summer vacations. If you’re not happy with how you look or feel, now is the time to make some changes so you can feel comfortable and confident in your own skin when you put that swimsuit on. Using…
Read MoreSummer Body Results
The sun is shining and things are getting HOT in Phoenix. Already. It’s a reminder that winter is over and shorts weather is here. We’re all working hard to get those summer bodies, right? My team and I are excited to share our results from recent challenges. If you’re still on the fence on what…
Read MoreThe Busy Mom Who Took on Insanity: Max 30
My experience with Insanity: Max 30 really feels a bit like the story “The Little Engine That Could.” Mostly because I had to tell myself “I think I can, I think I can.” And when I told myself that, I could. And I did. But I had plenty of days where I was the Little…
Read MoreReality Check – How I Did With My Holiday Challenge
In November, I pledged to give myself the gift of Health & Fitness for the holidays. I really didn’t want to start 2015 off kicking myself for my anti-fitness behavior in the last 2 months of 2014. The Results So, how’d I do? (How did you do? Please share in the comments!) Overall, I was about…
Read MoreTop 10 Tips to Making (and Keeping) a Workout Schedule
Workout schedule, blah! Just those words make most of us head back to Facebook or find anything else to avoid the idea of making time for exercise. But the plain truth is, a workout schedule means that you’ll actually do the workout AND start to see the results. And that’s what we all want, right? More energy,…
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