Fitness Archives - Page 3 of 6 - I'm More Than a Mom

How to Get Ready for Swimsuit Season

I don’t feel the need to starve myself to make sure I feel swimsuit ready, but I do like to be ready. I had a bit of a wake-up call recently when I put on a pair of shorts that were a little too tight. Then I stepped on the scale. I decided that it…

The Family That Works Out Together…

My family is definitely an active one. With my workouts, which various family members will join me for from time to time, and my kids’ sports, we are often found doing something active. Back in February, I posted on Facebook about starting tennis lessons. I had realized that so many of my “hobbies” were related…

Making Your Own Workout Accountability

Years ago, before we moved to our current home, a few of my neighbors and I got together to workout. Sometimes we met at one another’s houses and other times we used space at schools, community centers, libraries, karate studios—basically anywhere there was free space. We even met in empty storefronts and parks to workout.…

Consistency Brings Success

At the beginning of this month, I talked about setting intentional and specific goals this year, instead of committing to a vague resolution. But just setting those goals isn’t nearly enough. You need to use the tools and have the mindset you need to succeed. If you decided that 2017 is the year you want…

My First Decade as a Beachbody Coach

I could have never imagined the life I have today 10 years ago. Before I joined Beachbody, I was always tired, out-of-shape, overweight and just not feeling at all great about myself. I had a full life. I had the things I’d dreamed of having. But I felt sluggish and had no pep in my…

Perfectly Imperfect – Facing Imposter Syndrome

Sometimes… Sometimes I don’t even tell people I’m a Beachbody Coach because I don’t feel like I look like a Beachbody Coach “should” look. But, really, it’s okay to help others when I’m not perfect. I don’t know if you’ve ever heard of ‘Imposter Syndrome’, but it’s something I struggle with constantly. Impostor syndrome is marked…

Does Your Workout Make You Pee Your Pants?

I bought the 22 Minute Hard Corps workout when it came out. Not because I was planning to start it, but rather because I wanted to have it in the case I needed to support someone on the plan. Being military-based and boot camp inspired, this workout program was far from one that I was…

Master’s Hammer & Chisel Progress

Jeff and I started the new Master’s Hammer and Chisel program in January, and we’re loving it. So much so that we haven’t missed a day yet. That’s huge for us! To help keep us on track, we’re working hard to do the workouts together or support one another to get it done individually. There’s…

Committing to Hammer & Chisel

Hammer and Chisel, Beachbody’s newest program, came out on December 1 and a record number of programs were sold. Did you get yours yet? I’m really excited about this new program from Autumn Calabrese and Sagi Kalev. It’s a natural progression for me because I’ve done Autumn’s 21 Day Fix and 21 Day Extreme and…

New Workouts, New Products – Don’t Miss Out!

As Beachbody grows and the science behind workouts and nutrition expands, new products and workouts are coming out. And if you’re not on Beachbody on Demand, you just might be missing out! Beachbody on Demand (BOD) Exclusives Beachbody on Demand is becoming the go-to place for all things new at Beachbody. It offers sneak peeks…