Workouts
My Shift Shop Results
You saw my post about Shift Shop a few weeks ago. It’s a new Beachbody that has completely rocked my world! I just finished my second round with the program and I’m amazed at the results I’m seeing–both inside and out. Game-Changing Shifts I’m a mom of four kids who has always wanted to be…
Read MoreOvercome the Fear of “Yes”
People come to me with all kinds of questions and hurdles to overcome. They want to start on a healthier path, but they don’t know where to start. They want to make themselves a priority, but it’s been so long that they don’t know what that looks like. It’s also scary to make a big…
Read MoreAre You Ready for a Mental Shift?
Chris Downing is Beachbody’s newest trainer, and he’s bringing a big shift with him. His program, Shift Shop, releases on July 13 and focuses on both the mind and the body. This is a really intense program, similar to Shaun T’s Asylum, but has three shifts within the workouts. Each week, Chris ramps up the…
Read MoreGet Your All Access Pass
Beachbody recently released the All Access Pass, a ticket to all the programs and workouts ever developed by the company and its trainers. For less than $100, you can get a full-year workout mindset, instead of just the 60- or 90-day mindset you’ve had with previous programs. So if you’ve been wondering what your fitness…
Read MoreCore de Force Live Workout
Super Saturday in Phoenix was a great time, with an introduction to Core de Force. Presented by trainers Joel Freeman and Jericho McMatthews, it’s a tough, mixed martial arts-style program with a boxing influence. I am a Plain Jane when it comes to workouts. I can learn something and master it and keep doing it…
Read MoreSuccess Story Showcase – Glamaris & Samantha
One of the best parts of being a Beachbody Coach is getting to help other people write THEIR success stories. It’s one thing to focus on yourself and have success, but the next level is being able to share what you’ve done with others and help them achieve success, as well. Rather than me telling…
Read More22 Minute Hard Corps = Hardcore Results
As you know, I started the 22 Minute Hard Corps program a couple months ago. It’s military-based & bootcamp-inspired, which is not really my “thing”. I was unsure about liking the workout because I have no military background, I’m a Mom, “can I even do this?” was honestly my first thought. However, once I got into it, I…
Read MoreBeachbody on Demand Update
Beachbody on Demand now has a free app (just iOS for now) to stream workouts. You can download up to 7 of the workouts you own to your device and workout offline. This is how we work out at my house. I stream Beachbody on Demand workouts through my Surface wirelessly to the TV. (the app has…
Read MoreMaster’s Hammer & Chisel Progress
Jeff and I started the new Master’s Hammer and Chisel program in January, and we’re loving it. So much so that we haven’t missed a day yet. That’s huge for us! To help keep us on track, we’re working hard to do the workouts together or support one another to get it done individually. There’s…
Read MoreCommitting to Hammer & Chisel
Hammer and Chisel, Beachbody’s newest program, came out on December 1 and a record number of programs were sold. Did you get yours yet? I’m really excited about this new program from Autumn Calabrese and Sagi Kalev. It’s a natural progression for me because I’ve done Autumn’s 21 Day Fix and 21 Day Extreme and…
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