Are You Ready for a Mental Shift?

Chris Downing is Beachbody’s newest trainer, and he’s bringing a big shift with him. His program, Shift Shop, releases on July 13 and focuses on both the mind and the body.

This is a really intense program, similar to Shaun T’s Asylum, but has three shifts within the workouts. Each week, Chris ramps up the length and intensity of the workouts so you never get bored and you’re always challenged. They start with 25 minute workouts in week one, 35 minutes in week two and 45 minutes in week three—still short enough to fit into your busy schedule too!

What’s even more unique about this program is that Chris also focuses on the mental aspect of a difficult workout. He wants you to make a shift in your mindset—one that encourages you to believe in yourself and your worth so that you’ll push yourself past what you ever thought possible, physically and mentally.

Chris is truly inspirational, and it’s clear that his heart is in this business for the right reasons. While I appreciate all the other trainers, Chris is different. He truly wants you to succeed and push through your threshold, more than anyone else I’ve ever worked with. He helps you focus on the move, your form and the effort you’re putting out there so you get the most from the program.

This is a really tough workout, but there’s a modifier so you can work up to doing the whole thing. There are 8 workouts in the program, and if you signed up for the one-year membership to On Demand you’ll see it go live on July 13. If you’d like to purchase this program separately, sign up for On Demand and let’s get shifting!

I’ll be hosting a free Shift Shop challenge group starting July 31. Shoot me an email if you’d like to join!

xoxo - Lee

About Lee

I am a 44-year old married mom of 4. I love my family. If you’re a mom, then you know kids and a spouse keep you busy. It’s easy to forget yourself in the process of taking care of your family. My mission is to help other moms take care of themselves so they can be more available to their loved ones and lead more fulfilling lives.