Fitness Archives - Page 3 of 7 - I'm More Than a Mom

Get Your Obsession On!

The new year will be here before you know it, and with it a new program from Beachbody. If you’ve been keeping up on Autumn Calabrese, you know that she’s releasing a new program that’s unlike anything Beachbody has done before. One of my favorite things about Beachbody is that they’re constantly pushing the envelope.…

Medicine Isn’t Always the Answer

I’m sure it’s no surprise to you that I don’t like medication. I would rather heal myself from the inside out than undergo treatments or take medications that only mask the underlying issue. That’s exactly why I was so proactive about figuring out what was going on with my gut health months ago. So when…

My Shift Shop Results

You saw my post about Shift Shop a few weeks ago. It’s a new Beachbody that has completely rocked my world! I just finished my second round with the program and I’m amazed at the results I’m seeing–both inside and out. Game-Changing Shifts I’m a mom of four kids who has always wanted to be…

Are You Ready for a Mental Shift?

Chris Downing is Beachbody’s newest trainer, and he’s bringing a big shift with him. His program, Shift Shop, releases on July 13 and focuses on both the mind and the body. This is a really intense program, similar to Shaun T’s Asylum, but has three shifts within the workouts. Each week, Chris ramps up the…

Enter the Healthy Bod Challenge Contest

When I first started on my journey with Beachbody, it was because I needed something different in my life. I knew I needed to make a change. A 30-minute workout every day and Shakeology is the formula that works for me. But then along came a contest, and my motivation increased. Sometimes an added incentive makes…

How to Get Ready for Swimsuit Season

I don’t feel the need to starve myself to make sure I feel swimsuit ready, but I do like to be ready. I had a bit of a wake-up call recently when I put on a pair of shorts that were a little too tight. Then I stepped on the scale. I decided that it…

Making Your Own Workout Accountability

Years ago, before we moved to our current home, a few of my neighbors and I got together to workout. Sometimes we met at one another’s houses and other times we used space at schools, community centers, libraries, karate studios—basically anywhere there was free space. We even met in empty storefronts and parks to workout.…

Get Your All Access Pass

Beachbody recently released the All Access Pass, a ticket to all the programs and workouts ever developed by the company and its trainers. For less than $100, you can get a full-year workout mindset, instead of just the 60- or 90-day mindset you’ve had with previous programs. So if you’ve been wondering what your fitness…

Toss the Resolutions and Set Some Goals

It’s the new year, so everyone’s jumping on the resolution bandwagon. It’s time to make some big changes, right?! But I, for one, won’t be setting any new year’s resolutions to make those changes. A resolution is a decision to make a change, but it usually comes without the action plan to get there. I’m…

Core de Force Live Workout

Super Saturday in Phoenix was a great time, with an introduction to Core de Force. Presented by trainers Joel Freeman and Jericho McMatthews, it’s a tough, mixed martial arts-style program with a boxing influence. I am a Plain Jane when it comes to workouts. I can learn something and master it and keep doing it…