Beachbody Archives - Page 4 of 12

Get Obsessed With Big Results

Do you have big goals for your health and fitness for this year? I know from experience how hard it is to stick to big goals. All those temptations! One of the things that’s sure to help you hit those goals is to surround yourself with the right people–like-minded people who want to achieve their…

Get Your Obsession On!

The new year will be here before you know it, and with it a new program from Beachbody. If you’ve been keeping up on Autumn Calabrese, you know that she’s releasing a new program that’s unlike anything Beachbody has done before. One of my favorite things about Beachbody is that they’re constantly pushing the envelope.…

Unearth the joy of real connections & relationships

Thanksgiving is upon us this week. It’s a time of family and togetherness, of giving and being thankful for who we have in our lives. One of the things I’m most thankful for is the personal connections and relationships I have in my life. I recently read the book No Limits by John Maxwell. In…

Lemon Bar Shakeology

Are you ready for something totally different? Try this Lemon Bar Shakeology treat for a sweet tang that’s not like anything you’ve tried yet!

Why Coaches Need to Host Challenges

While Beachbody coaches work under a mentor, growing their business is their responsibility. It’s their dedication to the product and time investment that will ensure they get the financial results they want. One of the ways coaches show their leadership skills and demonstrate their willingness to give of their time and knowledge is through hosting…

Overcome the Fear of “Yes”

People come to me with all kinds of questions and hurdles to overcome. They want to start on a healthier path, but they don’t know where to start. They want to make themselves a priority, but it’s been so long that they don’t know what that looks like. It’s also scary to make a big…

Are You Ready for a Mental Shift?

Chris Downing is Beachbody’s newest trainer, and he’s bringing a big shift with him. His program, Shift Shop, releases on July 13 and focuses on both the mind and the body. This is a really intense program, similar to Shaun T’s Asylum, but has three shifts within the workouts. Each week, Chris ramps up the…

Butterfinger Blizzard Shakeology

Everything in moderation, right? If you’re really craving a sweet treat, I’m giving you two options–neither of which will leave you feeling too guilty. Though you might be wary of the extra calories if you go the Butterfinger route!

Vegan Vanilla Shakeology

I was so excited to find vanilla Shakeology offered in a vegan formula recently! This treat is great with any fruit, but one of my favorites is blueberries. Enjoy! Shakeology was recently reformulated to add three new ingredients: matcha, chaga and organic cane sugar. Vegan formulas also now have sacha inchi. Find out more…

Enter the Healthy Bod Challenge Contest

When I first started on my journey with Beachbody, it was because I needed something different in my life. I knew I needed to make a change. A 30-minute workout every day and Shakeology is the formula that works for me. But then along came a contest, and my motivation increased. Sometimes an added incentive makes…