Health Archives - Page 4 of 21 - I'm More Than a Mom

Variety is the Spice of Life

Back on July 29, I changed up my workouts to include the new Morning Meltdown 100 program. This is a 100-workout program that I’m determined to finish. You might be thinking, 100 days of the same program!? No way! But you couldn’t be further from the truth. Here’s why: This program is 100 entirely different…

My Ultimate Reset Experience

I recently did Beachbody’s Ultimate Reset for the first time in years. I was tired of feeling unhealthy and not taking the right steps to fix it and I’m so glad I took this step for my own health and fitness. Sure, I eat healthy most of the time, but there’s always that treat here…

Chocolate Pudding Shakeology

This Ultimate Reset-approved treat is thick, creamy and delicious. It’s a go-to for me both on and off the Ultimate Reset program. Learn more about Shakeology and why I drink it every day. Want to get your daily dose of superfood? Order your Shakeology here.

Make up your mind to take action

Rachel Hollis was the keynote speaker at the recent Beachbody summit and I feel like her message sparked something in me: You can’t just know something; you have to actually take act on it in order to be effective. We all know what we need to do in order to move the needle on our…

Morning Meltdown 100 Review

I’m a sucker for new Beachbody programs and believe that variety is necessary for me to stick with it. That’s part of why I love tennis so much–so I can be more social and continue to build on my tennis skills. That’s why Jericho’s Morning Meltdown 100 appealed to me so much. It’s a daily…

2019 Beachbody Summit Recap

Last month, I attended my 10th summit with Beachbody. I’m always amazed at the energy of everyone there, and at Beachbody’s ability to continue to push the envelope and try new things. This year was no exception at all. Here’s my down and dirty breakdown of what’s coming! New Program – The Work Of course…

Cool Greenberry Lime Shakeology

This is a light and cool Greenberry Lime Shakeology treat, with a little kick–and greens. I love that it’s a little bit different! Learn more about Shakeology and why I drink it every day. Want to get your daily dose of superfood? Order your Shakeology here.

Income from Something You Love

I don’t have a lot of hobbies; life is so busy sometimes that I just don’t seem to have time. One of the things that I’ve carried over from my youth is my love for the Spanish language. But I really wouldn’t call it a hobby. It’s something I do, a way to communicate with…

Why the Coach Needs a Coach

Just because I’m a health and fitness coach doesn’t mean that I get all my workouts in like I should. I struggle just as much as the next person, sometimes more. And I probably feel more guilty than the next person when I miss a workout–because I’m over here encouraging you to do yours. That’s…

How to choose the right dog for your family

I’m loving being a first-time dog owner. Our little Ivy has made such a big impact on our family over the last year–and I’ll be the first to admit that it hasn’t all been good. But Ivy is a part of our family and I can’t imagine not having her in our lives now. She’s…