Health

Fitness should be something you love and look forward to doing five to six times a week. It shouldn’t feel like a burden or something you dread. I know the idea of going to a gym or even hitting “play” on a streaming service is a challenge for some people because not everyone enjoys structured…

Around the world, there’s stress and concern over COVID-19. Schools are closing down, restaurants are shutting doors and people are being sent home to work remotely. It’s times like this that I’m grateful to have a flexible schedule and am able to adapt quickly to these changes. I know not everyone has this luxury, and…

This treat is refreshing and fun, and the lime and ginger add a fun little kick! Learn more about Shakeology and why I drink it every day. Want to get your daily dose of superfood? Order your Shakeology here.

Our little girl is turning 2 in January and it’s been quite a ride! (And you know, my updates about her are some of my most popular blogs and Facebook posts.) As you know, I wasn’t a dog mom before this; Ivy is our first family dog. We’ve been through numerous emergency vet visits (and…

When you go through a program to reset your health and nutrition, it’s important to hold onto those new healthy habits afterward. When I finished the Ultimate Reset, the last thing I wanted to do was to fall back into the regular day-to-day and gain the bloat and weight back that I had lost. When…

When I went on my Ultimate Reset journey, I needed to give up my coffee for three weeks. Since then, I’ve stayed away, sipping on this delicious treat instead. Learn more about Shakeology and why I drink it every day. Want to get your daily dose of superfood? Order your Shakeology here.

My family isn’t gluten-free, however we do try to eat a little better now and then. We love our sweets (myself included) but I know that quality whole foods are better for all of us (and our waistlines). Just a few of the benefits of cutting back on gluten (and flour) include: Better digestive health…

If you’re in the over-40 crowd, you probably know what it’s like to feel stuck in the weight loss process. As we age, our metabolism slows thanks to changing hormones. What we used to do to lose weight no longer works like it used to, causing progress to slow or stall out completely. I know…

Looking for a new way to enjoy the limited-time Pumpkin Spice Shakeology? This no-bake treat is a fun recipe to try! Learn more about Shakeology and why I drink it every day. Want to get your daily dose of superfood? Order your Shakeology here.