9 Week Control Freak

It’s time to take back control of your time, your life, and your wellness. As we say goodbye to 2020 (finally!) and hello to a new year, you might be ready to change some things up and get back in the groove of exercising.

I’m with you! Even though I’ve definitely been able to connect more with the kids, I’ve definitely missed a few workouts. On a side note, how is it that when everything is canceled and no one is going anywhere, there seems to be even more on our plates? Is it just me?

As typically happens, Beachbody has a new program that’s just perfect for the new year. The new 9 Week Control Freak will help you take back control of your life, stamina, nutrition, and sleep.

This 9-week program, hosted by Autumn Calabrese, is three phases (three weeks in each phase) where you get to steadily increase intensity and exercise difficulty. I love that it’s five days a week but that the workouts are varied–training in a different way regularly.

Throughout the program, three workouts per week include density, complexes, and Tabata training (DCT-T), one is total body tone and one is Tabata cardio and core. You can also use 10-minute bonus workouts that target specific muscle groups.

The results I’ve seen so far from test groups and coaches who have opted in early (myself included!) have been fantastic. I’m always pleasantly surprised at how well Beachbody can put together a new program that is bigger and better than the one before.

One of my favorite parts of the program is the length of the workouts. No one has a ton of time, and with 18 to 30 minute workouts, you don’t need to lose a lot of your day. No excuses!

But the program doesn’t stop there. With controlled nutrition, you can really get back to where you were before the world shut down. Autumn refers to Ultimate Portion Fix throughout, which is included in 9 Week Control Freak, but you also get access to 2B Mindset.

You can read more about 9 Week Control Freak here.

Now is the time to make a commitment to yourself in 2021. I’ll be hosting a group to go through 9 Week Control Freak in the new year. Email me and let me know if you want me to add you to the list!