Family, Fitness & Freedom
My mission is to help other moms take care of themselves so they can be more available to their loved ones and lead more fulfilling lives.
Sheet Pan Roasted Garlic Shrimp with Zucchini
Sheet Pan garlic shrimp with zucchini is an easy dinner the whole family can enjoy!
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Personal Update: My Goals and Resolutions for 2022
None of my commitments have a tangible end or goal in mind; they’re intentions and things I’ll build goals around. And I’ll be sure to take my own advice and take it slow, building on each new habit I want to establish.
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Cookies & Creamy Shakeology Nice Cream
Sometimes you just need to sit down and have a good bowl of ice cream. If that doesn’t fit in with your fitness and nutrition…
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Coach’s Corner: How to Set Goals for the Year
Once you’ve determined what your goals will be in the new year, put them down on paper and share them with your upline and downline. Then find a way to track them!
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Coach’s Corner – Being a Product of the Product During the Holidays
The holidays are tough to navigate, even when (maybe even especially when) you’re a health coach. You feel a responsibility for staying on track because…
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White Chocolate Macadamia Nut Shakeology Smoothie
If you’re looking for a creamy, cookie-like breakfast smoothie, this is the one for you! The blend of macadamia nut and white chocolate is simply decadent and feels like a guilty pleasure, but it’s actually healthy and nutritious! Talk about a breakfast win.
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Jack-o-Lantern Protein Balls
Looking for a sweet-treat that’s low in sugar and tastes AMAZING? Try out this Tiramisu No-Bake Cookie recipe from Beachbody! They’re decadent, savory, and make you feel like you’re eating a guilty pleasure dessert (but it’s not-so-secretly good for you!).
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Coach’s Corner – How and Where to Connect with Potential Customers
Connection is the key ingredient to being a Beachbody coach, but sometimes we feel stuck in who to connect with and how to reach out.…
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