Family, Fitness & Freedom
My mission is to help other moms take care of themselves so they can be more available to their loved ones and lead more fulfilling lives.
Sheet Pan Roasted Garlic Shrimp with Zucchini
Sheet Pan garlic shrimp with zucchini is an easy dinner the whole family can enjoy!
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Personal Update: My Goals and Resolutions for 2022
None of my commitments have a tangible end or goal in mind; they’re intentions and things I’ll build goals around. And I’ll be sure to take my own advice and take it slow, building on each new habit I want to establish.
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Cookies & Creamy Shakeology Nice Cream
Sometimes you just need to sit down and have a good bowl of ice cream. If that doesn’t fit in with your fitness and nutrition…
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Coach’s Corner: How to Set Goals for the Year
Once you’ve determined what your goals will be in the new year, put them down on paper and share them with your upline and downline. Then find a way to track them!
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Know Your Job 1 and Get it Done
Led by Beachbody’s newest trainer, Jennifer Jacobs, this four-week program puts YOU in the priority seat. This program is so doable with 20-minute workouts, five days a week. No matter what’s going on in your life, you can set aside 20 minutes to prioritize yourself.
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Finally Getting Back to In-Person
We all need community and connection, no matter if we’re introverts or extroverts. I recently listened to a podcast where they shared that contrary to popular belief, introverts struggled with the isolation of the pandemic. Recharging by yourself is one thing, but total isolation is something else entirely.
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Maintaining a State of Gratitude
Watching my kids grow up, make decisions about college, and move away has made me incredibly grateful for the time I have with the kids still at home. I know they won’t be there forever, and I’m thankful that they’re finding their own way in life.
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Destressing During the Holidays
Stress has innumerable negative effects on your body, mind, health, and even relationships. I find stress to be unavoidable, but the way we react to…
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