When to Do a 3-Day Refresh
I’ve only used 3-Day Refresh a few times in my 10 years of coaching. The last time I used it, I ended up extremely bloated and stopping midway through. I decided it wasn’t for me and told myself I wouldn’t try it again.
But after the holidays, a few of my team members decided to clean up their nutrition—starting with a 3-Day Refresh. After deciding I’d join their group with the intent to simply support them, I made the decision to give the Refresh another try.
The 3-Day Refresh is a scientifically-designed program that detoxifies and cleanses your body and helps to boost your metabolism. You eat whole foods and two shakes a day while also drinking a fiber sweep. It works to reset your body, but it also resets your mindset to go back to healthier habits.
I went into the Refresh thinking that I would just cut my sugar addiction that creeped up during the holidays. But at the end of three days, I had lost five pounds!
The Refresh isn’t a diet, and it’s not a juice cleanse. You’re eating several times throughout the day, but you’re eating fresh fruits and vegetables. (Eating veggies isn’t the worst thing in the world!) And most people lose pounds and inches while on the Refresh
But how do you know when you’re ready for a 3-Day Refresh?
- When you need a kickstart. If you’re feeling out of control with your food choices, a 3-Day Refresh can help you to reset your food choices so you’re making better choices.
- When you’re starting your fitness journey. People like to see results, and quickly. When you’re just starting on your fitness journey the Refresh will help you start on the right foot—losing a few pounds and a few inches right away. As an added bonus, you may also feel more awake and have more mental clarity as you finish up the Refresh.
- Right before or after an event. We all want to lose a few pounds before our next high school reunion. Likewise, we often come back from vacation feeling like we overindulged just a tad. The 3-Day Refresh can help take off those last few pounds so we can look and feel our best.
The 3-Day Refresh isn’t for everyone, but I’ve found that I can make it work for me. After my great results this time, I will definitely do it once or twice a year to push past a plateau or to jumpstart my metabolism. How about you?
